Stretching is an often-overlooked solution when it comes to helping with aches and pains. Stretching can be a simple yet powerful way to ease foot pain and tackle various foot issues.
If you’ve ever experienced foot pain, you know it can be frustrating and debilitating. Whether it’s a dull ache or sharp discomfort, foot pain can affect your mobility and overall well-being. One of the best ways to manage foot pain is wearing foot orthotics, which can provide the support and realignment your feet may need. With so many options available, how do you know which orthotic is best for you?
An ingrown toenail can be painful! If left untreated, it can lead to significant pain which may force you to change the way you walk to protect your sore toe.
From chasing after the kids or pets to enjoying the weekend activities, and everything in between, you rely on your feet every single day. But when discomfort sets in, it can quickly limit how much you can do. The good news? Small, consistent habits can help you stay comfortable and keep you doing more of what you love. Here are ten practical tips to keep your feet healthy in 2026.
Arthritis is a common condition that affects millions of people worldwide, causing pain, swelling, and stiffness in the joints. Understanding the different types of arthritis and how they affect the body, especially the lower limbs, is crucial for managing symptoms and improving quality of life. This blog post explores four common types of arthritis—osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout—and discusses how orthotics can help manage these conditions.
Why is it that we often lose weight where no one notices? For example, in our feet! Did you know that as we age, the fat pad under our feet that cushions our heels and balls of our feet wears thin? Foot experts refer to this as fat pad atrophy.
Programs such as OHIP (Ontario Health Insurance Plan), HIBC (Health Insurance British Columbia), and MSI (Medical Services Insurance) typically do not cover the items or services offered at BioPed for your foot health.
