Foot injuries may be a common occurrence in active people, but don’t let that stop you from doing what you love. Let’s learn how you can reduce the likelihood of injury!
Knee pain can impact daily life, making even simple activities uncomfortable. Whether from injury, arthritis, or overuse, many individuals turn to knee bracing as a solution for support, stability, and pain relief. However, choosing the right brace can be overwhelming. Should you opt for an over-the-counter (OTC) option or invest in a custom-fitted brace? Understanding the differences can help you make the best decision for your needs.
Cortisone shots are commonly used to treat inflammation and pain in the shoulders, back, hands, hips and knees. Did you know they can also be used for the FEET?
Our feet carry us around day-to-day and are therefore exposed to small and large objects alike.   Stepping on something sharp like glass, can pose a serious risk to your health and wellbeing. Depending on the size of the glass shard and how deeply it has embedded itself into the skin and underlying tissues, the injury could be a minor or major issue.
Our veins play a vital role in carrying blood back to the heart, but vein-related issues in the legs are common and can lead to discomfort. Varicose veins, spider veins, and deep vein thrombosis (DVT) are among the most frequent vascular problems affecting adults. If you experience heaviness, aching, or swelling in your legs, it may be due to one of these conditions. Thankfully, compression socks provide an effective, simple solution for managing symptoms, preventing further problems, and supporting long-term vein health.
Have you experienced a foot injury from exercising? Have you ever strained your foot trying to stay active? Foot injuries are unfortunately quite common.
