The largest organ in the body is our skin. Made up of over 60% water, its main function is protection acting as a waterproof barrier that shields us from the elements in our environment, including chemicals and microorganisms.
Nobody likes pain in the feet when they are out hiking and enjoying all the beauty that fall brings. Don’t let swelling continue to get in the way of pain-free hiking, read below to find out what you can do to help keep those legs feeling fresh.
Have you ever taken your shoes off and been accosted by an offensive and pungent odour? Sweaty feet can lead to smelly feet, which can cause embarrassment and social awkwardness!
Our feet have over 250,000 sweat glands and on average, they perspire the equivalent of one cup of sweat per day. This moisture builds up, creating a breeding ground for microorganisms. In turn, these microorganisms, most commonly bacteria and fungi, consume dead skin cells, leading to waste production and resultant shoe odour. Odour can also be caused by components of our sweat.
When we walk, our feet must move and adapt in certain ways to lessen the risk for injury, pain and discomfort. To prepare for contacting ground, the foot arch must be higher or more supinated, making the foot a rigid lever for heel strike. As the body progresses through the gait cycle, the arch flattens slightly or pronates to adapt to uneven terrain and absorb shock from the ground.
Programs such as OHIP (Ontario Health Insurance Plan), HIBC (Health Insurance British Columbia), and MSI (Medical Services Insurance) typically do not cover the items or services offered at BioPed for your foot health.
A neuroma is a thickening of nerve tissue that can develop in various parts in the body. The most common neuroma in the foot is a Morton’s neuroma, which develops between the third and fourth toes in the ball of the foot.
Can compression socks improve my performance when skating or playing hockey? Compression socks can be a great way to improve performance during your game and today we will let you know how.
