Our feet carry us around day-to-day and are therefore exposed to small and large objects alike.   Stepping on something sharp like glass, can pose a serious risk to your health and wellbeing. Depending on the size of the glass shard and how deeply it has embedded itself into the skin and underlying tissues, the injury could be a minor or major issue.
Toenail fungus is evident in the toenail itself, but the infection resides in the nail bed underneath the nail plate. The nail matrix or cells from which the nail grows is the part of the toenail that becomes infected with fungus.
Christmas is fast approaching once again! As we enter the season of gift-giving, this is often a busy time of year with lots of running around. Shopping, cooking, tidying, and activities with our loved ones can certainly demand a lot of our feet. We’ve put together a list of 12 gifts of Christmas that are sure to keep you feeling comfy and cozy. Whether you’re looking to treat yourself or surprise a loved one, these gifts are the perfect choice for the holiday season.
The short answer is, yes it can come back! Fungal infections can be difficult to eradicate, and because they are contagious, they can recur. The good news is there are steps you can take to lessen your chances of reinfection.
Whether competing against others or doing it for personal growth and fitness, runners committed to their sport are disciplined and driven as they strive for greatness!
With 33 joints in the foot, one of them is bound to be bothersome at some point. Pain in the big toe joint can result from a number of conditions. Whether you are young or old, an athlete or sedentary, the big toe joint can become injured, arthritic, infected, jammed or stiff.
When we walk, our feet must move and adapt in certain ways to lessen the risk for injury, pain and discomfort. To prepare for contacting ground, the foot arch must be higher or more supinated, making the foot a rigid lever for heel strike. As the body progresses through the gait cycle, the arch flattens slightly or pronates to adapt to uneven terrain and absorb shock from the ground.
Have you ever taken your shoes off and been accosted by an offensive and pungent odour? Sweaty feet can lead to smelly feet, which can cause embarrassment and social awkwardness!
Our feet have over 250,000 sweat glands and on average, they perspire the equivalent of one cup of sweat per day. This moisture builds up, creating a breeding ground for microorganisms. In turn, these microorganisms, most commonly bacteria and fungi, consume dead skin cells, leading to waste production and resultant shoe odour. Odour can also be caused by components of our sweat.
Cracked heels can quickly become a serious problem if they’re ignored. Let’s dive in to learn why our skin must be protected and nurtured to keep it intact and doing its job!
