In our quest to live life to the fullest, many of us push ourselves to achieve more, whether it is in the gym, on the track, or in our everyday activities. However, the eagerness to do more can sometimes lead to overtraining; a condition where you have pushed your body beyond the limits, resulting in pain and injury. Taking care of your feet is the key to doing more.
Athletes and fitness enthusiasts are always on the lookout for ways to enhance their performance and speed up recovery. One method that has gained popularity in recent years is the use of compression garments. But how exactly do these garments work, and can they truly help with faster recovery after sports? Let's delve into the science behind compression and how it can benefit your post-exercise routine.
Our feet are incredible structures that play a crucial role in our daily lives, providing support, mobility, and balance. Despite their importance, they often go unnoticed until problems arise.
Swelling, also known as edema, affects millions of people worldwide. This is a buildup of excess fluid in parts of the body, typically the lower legs or lower arms, that has become congested or “stuck” and is struggling to clear out of the area.
Shin splints are a common complaint among avid walkers, runners, and athletes. Combating the deep aches and sharp pains that stop us in our tracks, derailing our active lifestyles, can be challenging. Your local BioPed is here to help, with tips and tricks to manage and reduce shin splint occurrence and pain.
Do your legs ever feel achy, tired or fatigued, heavy or swollen? If they do, you may have a condition known as chronic venous insufficiency (CVI) and would benefit from compression therapy.
