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Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

by BioPed Footcare
June 12, 2023
5 minutes read

My Heel Hurts and My Foot Swells: What Should I Do? — Have you ever had a sharp pain in your heel when you first get out of bed, or the first step after you have rested? Have you wondered to yourself: Could this be plantar fasciitis, what should I do about it?

How to Treat Arthritis Knee Pain — Having arthritis in your knee can make everyday activities more challenging. Walking, standing, climbing stairs, exercising or even simply getting up from a chair can cause discomfort or pain. For some, the swelling and pain become worse at night. There are several ways to manage knee pain caused by arthritis, the right approach just depends on your symptoms, and activity level.

What is Medical Foot Care and how can it help arthritis in my feet? — When you have foot arthritis, every step can hurt. Each foot has 28 bones and over 30 joints, and can experience inflammation, stiffness, and damage. Whether you are wanting to be proactive or currently suffering in pain, clinical solutions become necessary.

What Morton’s Neuroma Really Is—and How to Treat It

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Why should you wear shoes indoors at home? — We spend a lot of time on our feet throughout the day.

Do you work on your feet all day? — Standing all day, whether work or at play, can do a real number on your feet, legs, and back!

What Are Shin Splints & How To Treat Them! — Going for a run can be a GREAT form of exercise! It can also be a useful form of transportation when you need to catch the Bus or when you have to get somewhere in a hurry!

Can Orthotics and Proper Shoes Improve Your Golf Game? — Researchers are now suggesting that your shoes and what you place into your shoes can actually improve your golf game. According to published medical research from “Clinical Sports Medicine”, and “Medical Science and Sports Medicine”, there are new ways to improve your game and give you a competitive edge.

Did you know that Orthotics can help with your Foot Arthritis? — Arthritis is a common condition that affects millions of people worldwide, causing pain, swelling, and stiffness in the joints. Understanding the different types of arthritis and how they affect the body, especially the lower limbs, is crucial for managing symptoms and improving quality of life. This blog post explores four common types of arthritis—osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout—and discusses how orthotics can help manage these conditions.

Swollen Ankles while Pregnant — Pregnancy can be an incredibly exciting journey. However, there are many physical changes that women endure as the baby develops over the 40 weeks of gestation.