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Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

  • by BioPed Footcare
  • June 12, 2023
  • 5 minutes read
New Year, New Routine: Foot Stretches That Support an Active Lifestyle

Tip & Tricks

New Year, New Routine: Foot Stretches That Support an Active Lifestyle
The new year is a great time to refresh your selfcare routine, regardless of if you live an active lifestyle. Whether you walk, run, work on your feet all day, or enjoy recreational sports, your feet take on a lot of stress. Adding these simple stretches and strengthening exercises can significantly improve your lower extremity mobility, reduce your discomfort, and keep you moving comfortably all year long. We’ve put together some practical, easy-to-follow stretches and exercises designed to support healthy, active feet, all in just 10 minutes!
Festive Footwear Taking a Toll? What to Do About Corns and Calluses

Festive Footwear Taking a Toll? What to Do About Corns and Calluses
As footwear is the usual perpetrator in exacerbating calluses and corns on feet, the winter footwear makes our feet take a turn for the worse. Calluses and corns are hardened areas of skin that develop when we put too much pressure on them. When this occurs on the feet, they usually get worse because we are always standing on them and give them little room for rest. For people that are especially active, this can be painful to deal with.
The Ultimate Shoe Breakdown: Cushioning, Heel Drop, Widths & More—And Why They Matter

Footwear

The Ultimate Shoe Breakdown: Cushioning, Heel Drop, Widths & More—And Why They Matter
Have you gone shoe shopping and become overwhelmed? With so many styles, features and latest technologies, it’s tough to know what matters and what is just the newest fad. Whether you are considering new shoes, wondering whether orthotics could help, or simply curious about how footwear works, understanding key features goes a long way. Heel depth, rocker soles, heel drop, different widths, cushioning, are only a few of the terms used to describe features of a shoe. Knowing what they are and why they matter can make you more confident when choosing a shoe.

How to protect your feet from cold injuries this winter

Temperatures are dropping and winter solstice is quickly approaching!  Our feet and toes are far away from the body’s core, which makes them susceptible to cold temperatures.

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Footlogix: Elevated Care for Better Foot Health

Medical Footcare

Footlogix: Elevated Care for Better Foot Health
The Footlogix line of products offers a range of scientifically advanced solutions to help keep your feet and nails healthy, moisturised, and rejuvenated.
Are cracked heels a serious problem?

Medical Footcare

Are cracked heels a serious problem?
Cracked heels can quickly become a serious problem if they’re ignored.  Let’s dive in to learn why our skin must be protected and nurtured to keep it intact and doing its job!
How to prevent injuries on your first golf round of the season

Bracing

How to prevent injuries on your first golf round of the season
The snow is gone, and the warm weather is here! Don’t let foot pain stop you from stepping back on the green. With these simple tips, you’ll stay upright and head down the fairway all summer long.
Why Properly Fitted Shoes are Important

Footwear

Why Properly Fitted Shoes are Important
Shoe shopping can be confusing and sometimes, frustrating. Each brand or model can fit differently.
Psoriasis and Your Feet

Medical Footcare

Psoriasis and Your Feet
Psoriasis is a condition that can cause patches of red or whitish-silver, itchy dry skin anywhere on the body. These patches are called “plaques” and are typically found on the following areas: knees, elbows and bottoms of the feet.
Have weekly soccer games got your knees aching daily?

Products

Have weekly soccer games got your knees aching daily?
Soccer can be a rough sport, especially as we get older and still want to play just as hard. Don’t let your favourite sport cause pain that stems into daily life. Read below to find out how you can keep those knees feeling young all throughout your day and into the second half of the game.

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All Rights Reserved © 2026 BioPed Footcare Inc.

All Rights Reserved © 2026 BioPed Footcare Inc.

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