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Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

by BioPed Footcare
June 12, 2023
5 minutes read

First visit jitters? Here’s what to expect! — So you’ve finally taken the first step - you have an appointment booked at a BioPed clinic! If this is your first visit to see a Canadian Certified Pedorthist, we understand that there may be some nerves around the first session. However, we strive to make it the best experience we can. Here’s what to expect when you first come in:

Can Bracing and Compression Socks Help with Arthritis? Yes! Here’s Why… — Whether it is stiff knees, or swollen ankles, arthritis can make everyday activities, such as walking, uncomfortable. There are, however, practical real-world solutions to help keep you moving and doing more of the things you love. One of the easiest solutions is bracing or compression socks.

From Damp to Dry: The Sweaty Feet Survival Guide — While sweating and sweaty feet are normal to help us to cool down, there can come a time where it starts to cause problems. Beyond just a stinky smell, a medically excessive amount of sweating is called hyperhidrosis, and on the feet, plantar hyperhidrosis. This can lead to:

Switching from Indoor to Outdoor Training

The sun is shining, the snow has melted, and the temperatures are rising. It’s time to get outside!

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Foot Pain Solutions That Are As Unique As You Are! — Foot pain can be debilitating! Where you go for help can mean the difference between living with foot pain (which can also include leg, hip, and back pain), and finding ongoing relief so you can maintain a healthy lifestyle.

I stepped on broken glass and now it’s really red and swollen. What should I do? — Our feet carry us around day-to-day and are therefore exposed to small and large objects alike. Stepping on something sharp like glass, can pose a serious risk to your health and wellbeing. Depending on the size of the glass shard and how deeply it has embedded itself into the skin and underlying tissues, the injury could be a minor or major issue.

Caring For Your Active Feet — The foot is a pivotal component in the way we move our bodies, particularly in the area of sports. While some foot injuries happen purely by chance and are going to be unavoidable, there are those that can be prevented just by ensuring you’re using both the proper techniques and the proper gear.

Brace Yourself! — Toenail Bracing is an excellent solution for people suffering from ingrown toenails.

Staying Comfortable During the Holidays — It’s holiday season – which means braving long lines, running out to grab ingredients, and spending hours on prep time in the kitchen. It is imperative that we listen to our body – any foot, ankle or leg pain should not be ignored.

Does Compression Help With Faster Recovery After Sports? — Athletes and fitness enthusiasts are always on the lookout for ways to enhance their performance and speed up recovery. One method that has gained popularity in recent years is the use of compression garments. But how exactly do these garments work, and can they truly help with faster recovery after sports? Let's delve into the science behind compression and how it can benefit your post-exercise routine.