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Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

by BioPed Footcare
June 12, 2023
5 minutes read

Can you really hike in running shoes? What you should consider first. — When the trail is calling your name, many clients ask the same question: Can I use running shoes? This is a fair question, especially if you are new to hiking and want to test out the local trail first before investing in hiking boots. The short answer is yes, you can hike in running shoes, but there are things to consider first. Let us break it down so that you can make the best choice for your feet and comfort, so you can explore and enjoy your adventures.

How Cortisone Shots and Kin Tape can enhance your Recovery and keep you active! — Good weather days means getting outdoors and active – whether this is hiking, gardening, walking or yoga – it feels good for the soul. For the body though, it can feel uncomfortable if you have sore joints. We always encourage healthy and active living, and though too much of it can slow you down, we are always looking for solutions to pick you back up off your feet and get you going.

Brace Yourself! Bracing Can Help Prevent Injuries Before They Happen — Preventing injuries is an important way to remain pain-free when staying active. Racing accomplishes this by stabilizing joints, improving alignment and reducing strain to give you peace of mind while you move. Many people think that braces are a medical item that is used only after you've been injured, but they're also key for preventing injuries before they happen. Whether the braces are used for joints like your knees or your ankles, they can provide extra support so that you can move with more confidence while doing activities you love, such as walking or getting back into a favourite sport or workout.

Do you have Athlete’s Foot? Find out the Causes, Treatments and Preventions here.

Athlete’s foot is a skin disease caused by a fungus. It most commonly occurs between the toes.

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Ingrown toenails and treatment options — An ingrown toenail can be painful!

Fungal Toenails? There are treatments that help! — Toenail fungus is evident in the toenail itself, but the infection resides in the nail bed underneath the nail plate. The nail matrix or cells from which the nail grows is the part of the toenail that becomes infected with fungus.

Diabetic Nail & Skin Care at BioPed Footcare — Diabetes is a condition whereby the body does not make insulin or has trouble recognizing it. Insulin is crucial for storing food sugars. With diabetes, the sugars are not stored properly and remain at high levels in the blood stream.

Can compression socks improve my performance when skating or playing hockey? — Can compression socks improve my performance when skating or playing hockey? Compression socks can be a great way to improve performance during your game and today we will let you know how.

Pain, Performance, Prevention – Overcoming ACL issues without surgery — An ACL injury can be life-changing, but the good news is that surgery isn’t always necessary for recovery. Many people can manage their symptoms and regain strength through non-surgical treatments. If you're dealing with a torn or strained ACL, understanding your options can help you make the best decision for your body.

Over the counter vs Custom fit – which is best for Knee Bracing? — Knee pain should not stop you from doing the things you love. Today we’ll chat knee bracing and how to make the decision on what to choose… Custom or OTC.