Empower yourself with knowledge.

Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

by BioPed Footcare
June 12, 2023
5 minutes read

The Ultimate Shoe Breakdown: Cushioning, Heel Drop, Widths & More—And Why They Matter — Have you gone shoe shopping and become overwhelmed? With so many styles, features and latest technologies, it’s tough to know what matters and what is just the newest fad. Whether you are considering new shoes, wondering whether orthotics could help, or simply curious about how footwear works, understanding key features goes a long way. Heel depth, rocker soles, heel drop, different widths, cushioning, are only a few of the terms used to describe features of a shoe. Knowing what they are and why they matter can make you more confident when choosing a shoe.

Your Body’s Foundation: Why Foot Health Matters More Than You Think — We carefully choose supportive chairs to help with posture—but our feet, the true foundation of our body, are often overlooked. Healthy feet keep us balanced, absorb impact, and help us move efficiently. But when something goes wrong, pain can quickly spread to the knees, hips, and lower back, affecting everyday life.

Top 10 Tips to Keep Your Feet Healthy in 2026 — From chasing after the kids or pets to enjoying the weekend activities, and everything in between, you rely on your feet every single day. But when discomfort sets in, it can quickly limit how much you can do. The good news? Small, consistent habits can help you stay comfortable and keep you doing more of what you love. Here are ten practical tips to keep your feet healthy in 2026.

Taking a Vacation? Consider Compression socks for the journey

One often-overlooked travel companion that can make a significant difference in your comfort and well-being are compression socks.

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Is diabetes evident before a diagnosis? — Diabetes can cause damage inside and outside the body if it is undiagnosed or left uncontrolled for too long. It is important to be aware of early signs and symptoms that could be an indication of diabetes.

Are Your Ankles Hurting and You Don’t Know Why? — Your ankles play a crucial role in your daily life, providing the foundation for your mobility and connecting your feet to the rest of your body.

Are Shin Splints Ruining Your Game? — Shin splints are a common complaint among avid walkers, runners, and athletes. Combating the deep aches and sharp pains that stop us in our tracks, derailing our active lifestyles, can be challenging. Your local BioPed is here to help, with tips and tricks to manage and reduce shin splint occurrence and pain.

Diabetes and preventative footcare — According to Diabetes Canada, 11 million Canadians are living with diabetes or prediabetes. 1 That’s over one third of Canada’s population!

Pedorthist, Chiropodist, Foot Care Nurse – Who should I see and what do they do? — Foot pain, knee pain, and foot care - all reasons to visit a BioPed clinic! At BioPed clinics, you could have an assessment with a Chiropodist, Pedorthist or Footcare Nurse. Each role is vital to our foot care team, and we hope to clarify the differences.

Picking The Right Trail Shoes! — If trail exploring is your thing then wearing the right pair of shoes is essential! There are a lot of trail shoes on the market and each have their own benefits. Let’s take a look to see what features are a MUST when shopping for trail shoes!