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Tip & Tricks

5 Reasons why you should consider wearing indoor shoes

Tip & Tricks

5 Reasons why you should consider wearing indoor shoes
Most people think of shoes first thing when they leave the house but coming back, all you think of is kicking them off.
7 tips to keep your feet healthy and happy so you can do more this summer

Tip & Tricks

7 tips to keep your feet healthy and happy so you can do more this summer
The warmer weather is upon us and with it comes the promise of an active summer!
How To Tape Your Own Ankle – BioPed Footcare

Tip & Tricks

How To Tape Your Own Ankle – BioPed Footcare
Ankle sprains involve the stretching or tearing of important ligaments surrounding the ankle joint. These ligaments function to provide stability. When compromised with an injury, then pain, swelling, and long-term risk of instability or reinjury become a real concern.
Caring For Your Active Feet

Tip & Tricks

Caring For Your Active Feet
The foot is a pivotal component in the way we move our bodies, particularly in the area of sports. While some foot injuries happen purely by chance and are going to be unavoidable, there are those that can be prevented just by ensuring you’re using both the proper techniques and the proper gear.
Tips For Taking Care Of Your Feet!

Tip & Tricks

Tips For Taking Care Of Your Feet!
Self-care should really be a big part of your everyday routine but do you ever think about the self-care you should be putting into your feet as well? There are many preventative measures that anyone can do to help when it comes to the progression of certain foot problems or just overall foot health.
Top 10 tips to keeping your feet healthy in 2024

Tip & Tricks

Top 10 tips to keeping your feet healthy in 2024
Our feet are incredible structures that play a crucial role in our daily lives, providing support, mobility, and balance. Despite their importance, they often go unnoticed until problems arise.
Hot or Cold on My Feet? How to recover from an injury?

Tip & Tricks

Hot or Cold on My Feet? How to recover from an injury?
Nobody likes being injured! Injuries stop you from working and doing the fun activities that you love. Thankfully, there’s a trick to recovering quick. Today we will talk about how you can utilize cold and heat therapy to get back in action, fast!
How to prevent injuries on your first golf round of the season

Bracing

How to prevent injuries on your first golf round of the season
The snow is gone, and the warm weather is here! Don’t let foot pain stop you from stepping back on the green. With these simple tips, you’ll stay upright and head down the fairway all summer long.
How to stay injury free on your Fall hike!

General

How to stay injury free on your Fall hike!
As the sweltering heat fades and sunsets come earlier, we still want to be outdoors and active.
How To Tie Your Shoes for Maximum Support (For Shoes with Laces)

Tip & Tricks

How To Tie Your Shoes for Maximum Support (For Shoes with Laces)
When wearing athletic footwear, do you feel as if your heel slips in and out of the shoe? Do you need greater support around the ankle? Do you wish it could be tighter just in certain areas? If so, this is how to tie your shoes for maximum support…
“Are your services covered under OHIP, MIS, HIBC?”

Tip & Tricks

“Are your services covered under OHIP, MIS, HIBC?”
Programs such as OHIP (Ontario Health Insurance Plan), HIBC (Health Insurance British Columbia), and MSI (Medical Services Insurance) typically do not cover the items or services offered at BioPed for your foot health.
Protect Your Feet From The Heat

Tip & Tricks

Protect Your Feet From The Heat
One perk of a beach-bound vacation is knowing that instead of snow soaking through your boots, you can lounge shoe-free with the sand in between your toes.
The Laces Hack You Need To Know! (Shoe Fitting Guidelines) – BioPed Footcare

Tip & Tricks

The Laces Hack You Need To Know! (Shoe Fitting Guidelines) – BioPed Footcare
Throughout life, even adult feet continue to change in size and shape. BioPed’s shoe fitting guidelines and lacing hacks will help keep you comfortable at any stage of life.
Stretches to Keep Feet Active

Tip & Tricks

Stretches to Keep Feet Active
Stretching is an often-overlooked solution when it comes to helping with aches and pains. Stretching can be a simple yet powerful way to ease foot pain and tackle various foot issues.
Stretches To Keep Feet Active!

Tip & Tricks

Stretches To Keep Feet Active!
One of the most common clinician recommendations each and every appointment is stretching. It is an important part of any treatment plan to help improve any foot pain or condition.