Living with knee pain and discomfort is a challenge many Canadians face daily. When it comes to managing knee pain, there are many treatments ranging from rest and modifying activities all the way to a full knee joint replacement.
Knee ligament injuries are common and can happen to anyone, from athletes to people going about their daily activities. These injuries can cause significant knee pain and disrupt your mobility. One effective way to support recovery is through bracing, which provides stability, reduces pain, and helps protect the knee as it heals. In this blog, we’ll explore the ligaments of the knee, common injuries, and how to choose the right knee brace for your specific needs.
Foot injuries may be a common occurrence in active people, but don’t let that stop you from doing what you love. Let’s learn how you can reduce the likelihood of injury!
Shin splints are a common complaint among avid walkers, runners, and athletes. Combating the deep aches and sharp pains that stop us in our tracks, derailing our active lifestyles, can be challenging. Your local BioPed is here to help, with tips and tricks to manage and reduce shin splint occurrence and pain.
With the summer weather here, we get to spend more time in the swimming pool. Whether in the backyard or at the local community pool, the more time we spend in the water keeping cool, the more likely it becomes that we encounter swimmer’s toe.
Nobody likes being injured! Injuries stop you from working and doing the fun activities that you love. Thankfully, there’s a trick to recovering quick. Today we will talk about how you can utilize cold and heat therapy to get back in action, fast!
Cracked heels can quickly become a serious problem if they’re ignored. Let’s dive in to learn why our skin must be protected and nurtured to keep it intact and doing its job!
