When we walk, our feet must move and adapt in certain ways to lessen the risk for injury, pain and discomfort. To prepare for contacting ground, the foot arch must be higher or more supinated, making the foot a rigid lever for heel strike.Ā As the body progresses through the gait cycle, the arch flattens slightly or pronates to adapt to uneven terrain and absorb shock from the ground.
When standing, the body is a closed kinetic chain, meaning what happens in the feet can affect the ankles, knees, hips and back. If the feet are abnormally positioned or their alignment is off, the rest of the body could suffer.
When it comes to accessing the care in our clinics, a common question is whether the provinceās health plan will cover the cost. Programs such as OHIP (Ontario Health Insurance Plan), HIBC (Health Insurance British Columbia), Alberta Health Care Insurance Plan (AHCIP)Ā and MSI (Medical Services Insurance) typically do not cover the items or services offered at BioPed for your foot health.
An ACL injury can be life-changing, but the good news is that surgery isnāt always necessary for recovery. Many people can manage their symptoms and regain strength through non-surgical treatments. If you're dealing with a torn or strained ACL, understanding your options can help you make the best decision for your body.
Soccer can be a rough sport, especially as we get older and still want to play just as hard. Donāt let your favourite sport cause pain that stems into daily life. Read below to find out how you can keep those knees feeling young all throughout your day and into the second half of the game.
Ankle sprains are common and painful injuries to ligaments that connect the foot to the shin and can happen to people of all ages and activity levels. While some sports can increase your chance of injury, many people experience an ankle sprain from slipping off of a curb along the sidewalk or missing a step on the stairs in their home.
If you have been dealing with persistent foot, knee, hip or back pain but canāt pinpoint the cause, your feet might be the culprit. Having flat feet might put extra stress on your lower limbs and affect how you move.
If you've ever noticed a small bump forming around your big toe, you might be asking yourself, āWhat is this? And will it get worse over time?ā That bump could be a bunion, which is a very common foot condition. It often starts as a minor bump; however they often become painful over time if left unmanaged and can lead to mobility challenges. Understanding how bunions progress, and how to manage them, can make a big difference in managing your comfort and overall foot health.āØ
Ankle pain can be incredibly frustrating! Whether it is from an old injury, wear and tear from everyday activities or sprains, it can limit how much we move and enjoy life. There is good news, ankle pain can be managed and one of the best options is through ankle bracing.
A neuroma is a thickening of nerve tissue that can develop in various parts in the body. The most common neuroma in the foot is a Mortonās neuroma, which develops between the third and fourth toes in the ball of the foot.
