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Custom Orthotics can Help with Back, Knee and Hip Pain

Orthotics

Custom Orthotics can Help with Back, Knee and Hip Pain
When standing, the body is a closed kinetic chain, meaning what happens in the feet can affect the ankles, knees, hips and back. If the feet are abnormally positioned or their alignment is off, the rest of the body could suffer.
I’ve been diagnosed with neuroma in my feet. What is a neuroma and is it fixable?

Medical Footcare

I’ve been diagnosed with neuroma in my feet. What is a neuroma and is it fixable?
A neuroma is a thickening of nerve tissue that can develop in various parts in the body. The most common neuroma in the foot is a Morton’s neuroma, which develops between the third and fourth toes in the ball of the foot.
Is Your Knee Popping? Here’s What It Means and How to Find Relief

Bracing

Is Your Knee Popping? Here’s What It Means and How to Find Relief
Have you ever stood up from a chair, taken a step, or bent down to pick something up, only to hear a popping sound from your knee? It might catch you off guard or leave you wondering if something is wrong. Let us break down what causes that mysterious knee popping and explore how knee bracing, along with some practical tips, can help you do more in life without your knees holding you back.
Have weekly soccer games got your knees aching daily?

Products

Have weekly soccer games got your knees aching daily?
Soccer can be a rough sport, especially as we get older and still want to play just as hard. Don’t let your favourite sport cause pain that stems into daily life. Read below to find out how you can keep those knees feeling young all throughout your day and into the second half of the game.
Recovering from an ankle sprain. Expert tips from a Pedorthist

Orthotics

Recovering from an ankle sprain. Expert tips from a Pedorthist
Ankle sprains are common and painful injuries to ligaments that connect the foot to the shin and can happen to people of all ages and activity levels. While some sports can increase your chance of injury, many people experience an ankle sprain from slipping off of a curb along the sidewalk or missing a step on the stairs in their home.
Want a better golf game but your feet hurt? Consider Orthotics

Orthotics

Want a better golf game but your feet hurt? Consider Orthotics
Golf may seem like a low-impact sport, but the repetitive motions involved can lead to significant foot stress. Walking long distances, swinging, and standing for extended periods all contribute to potential foot pain. Here are some common conditions golfers face:
Plantar Fasciitis: Why Your Heels Hurt and What You Can Do About It.

Medical Conditions

Plantar Fasciitis: Why Your Heels Hurt and What You Can Do About It.
Have you ever stepped out of bed in the morning or stood up after resting briefly and felt a sharp stabbing pain in your heel? You are not alone! That discomfort could be a sign of plantar fasciitis, one of the most common causes of heel pain. It can make everyday activities, like walking, standing, or exercising, uncomfortable and frustrating.  However, the good news is, there are simple ways to help manage the pain and get you back to doing more in life.
Flat Feet: A Hidden Cause of Foot, Knee, Hip, and Back Pain

Orthotics

Flat Feet: A Hidden Cause of Foot, Knee, Hip, and Back Pain
If you have been dealing with persistent foot, knee, hip or back pain but can’t pinpoint the cause, your feet might be the culprit. Having flat feet might put extra stress on your lower limbs and affect how you move.
Am I stuck with Plantar Fasciitis forever?

Orthotics

Am I stuck with Plantar Fasciitis forever?
The answer is no! Plantar fasciitis can be a real pain and sometimes it might feel like it will never end.
What to Look for in a Good Pair of Shoes

Footwear

What to Look for in a Good Pair of Shoes
Let’s be honest, we tend to not think about our feet until they start to feel achy. But as we get older and spend more time on our feet throughout the day, comfort and support matter more than ever. If you’re dealing with foot pain or simply want to feel better by the end of the day, choosing the right footwear is one of the best things you can do for your overall comfort and mobility. The right shoes can make a difference not just in our feet, but also in our knees, hips, and back too!Â