If you've ever experienced a deep, nagging pain along your shinbone after a run, a game, or even a long walk, you're not alone. Shin splints can derail your athletic performance and make everyday activities painful. This condition often results from excessive stress on the lower leg, but the good news is that there are ways to manage and prevent shin splints so you can get back to what you enjoy most.
Living with arthritis can be painful, especially when it affects your feet. Your feet bear the weight of your entire body, and arthritis in the feet can make simple tasks like walking, standing, or climbing stairs feel overwhelming. The good news is that custom orthotics can help reduce your pain and discomfort and protect your joints!
Once arthritis develops in the toes, it cannot be reversed. If treated appropriately, the symptoms of toe arthritis can be managed well and can slow down the progression of the arthritic process. There’s no reason for it to stop you from doing the activities you want to do and love!
If you've ever noticed a small bump forming around your big toe, you might be asking yourself, “What is this? And will it get worse over time?” That bump could be a bunion, which is a very common foot condition. It often starts as a minor bump; however they often become painful over time if left unmanaged and can lead to mobility challenges. Understanding how bunions progress, and how to manage them, can make a big difference in managing your comfort and overall foot health.

When we walk, our feet must move and adapt in certain ways to lessen the risk for injury, pain and discomfort. To prepare for contacting ground, the foot arch must be higher or more supinated, making the foot a rigid lever for heel strike. As the body progresses through the gait cycle, the arch flattens slightly or pronates to adapt to uneven terrain and absorb shock from the ground.
In our quest to live life to the fullest, many of us push ourselves to achieve more, whether it is in the gym, on the track, or in our everyday activities. However, the eagerness to do more can sometimes lead to overtraining; a condition where you have pushed your body beyond the limits, resulting in pain and injury. Taking care of your feet is the key to doing more.
If you have been dealing with persistent foot, knee, hip or back pain but can’t pinpoint the cause, your feet might be the culprit. Having flat feet might put extra stress on your lower limbs and affect how you move.
