When we walk, our feet must move and adapt in certain ways to lessen the risk for injury, pain and discomfort. To prepare for contacting ground, the foot arch must be higher or more supinated, making the foot a rigid lever for heel strike. As the body progresses through the gait cycle, the arch flattens slightly or pronates to adapt to uneven terrain and absorb shock from the ground.
If you've ever noticed a small bump forming around your big toe, you might be asking yourself, âWhat is this? And will it get worse over time?â That bump could be a bunion, which is a very common foot condition. It often starts as a minor bump; however they often become painful over time if left unmanaged and can lead to mobility challenges. Understanding how bunions progress, and how to manage them, can make a big difference in managing your comfort and overall foot health.âš
Knee arthritis is a common condition that affects millions of people worldwide. Often thought of as a natural part of aging, osteoarthritis is more than just âwear and tearâ on your joints. Itâs a complex condition involving joint inflammation, leading to pain, swelling, and stiffness. While knee oseoarthritis can make everyday activities challenging, there are effective ways to manage symptoms and improve your quality of life.
Joint pain can be a significant hurdle, affecting your ability to move freely and do the things you love. Understanding how to manage joint pain can help you stay active and do more in life, whether due to injury, chronic conditions, or aging
It is definitely something worth considering! Spider veins, also known as telangiectasias, are damaged, visible blood vessels just beneath your skinâs surface.
Heel pain is a widespread issue affecting people of all ages, limiting their ability to stay active and enjoy life. There are different causes of heel pain, but the most frequent reason is plantar fasciitis. This overuse injury occurs when the plantar fascia becomes inflamed. Whether navigating your daily routine, or enjoying winter sports like skiing and skating, understanding the symptoms, causes, and treatment options is essential for managing the condition and restoring mobility.
Pain in the feet can hit at any time. Whether itâs while scoring your next goal or carving it out on the slopes, weâve got your feet covered with comfort in mind!
