Do you ever have a day where you have to say no to an activity because your feet just hurt? We understand that life gets busy and can keep you on the go much longer than anticipated.
There are 26 bones in the feet and they continue to grow until the mid to late teenage years. This means that until fully formed, there are delicate growth plates in the foot bones of a child and adolescent.
How have your custom orthotics been holding up lately? Your orthotics can undergo a lot of wear and tear throughout the day, whether you use them in work boots, dress shoes, sandals, or a combination of them all!
Orthotics do more than just support your arches. In addition to providing relief for painful foot problems or injuries, orthotics may also help those who must walk or stand for a long time as part of their job by redistributing pressures across their feet and lower limbs.
When we walk, our feet must move and adapt in certain ways to lessen the risk for injury, pain and discomfort. To prepare for contacting ground, the foot arch must be higher or more supinated, making the foot a rigid lever for heel strike. As the body progresses through the gait cycle, the arch flattens slightly or pronates to adapt to uneven terrain and absorb shock from the ground.
Living with arthritis can be painful, especially when it affects your feet. Your feet bear the weight of your entire body, and arthritis in the feet can make simple tasks like walking, standing, or climbing stairs feel overwhelming. The good news is that custom orthotics can help reduce your pain and discomfort and protect your joints!
Why is it that we often lose weight where no one notices? For example, in our feet! Did you know that as we age, the fat pad under our feet that cushions our heels and balls of our feet wears thin? Foot experts refer to this as fat pad atrophy.
Our feet carry us all day, every day, through life, yet we often neglect their care until they demand our attention. This May, let's prioritize foot health and make strides towards happier, healthier feet.
