There are 26 bones in the feet and they continue to grow until the mid to late teenage years. This means that until fully formed, there are delicate growth plates in the foot bones of a child and adolescent.
Itâs the age-old debate: barefoot and natural, or supportive footwear. When you have pain in your feet, especially along your arch (pain may be sharp shooting pain or feel achy and sore) supporting your foot may be the solution.
Many people all over the world live silently with arthritis, and do not know what it actually is or what the symptoms are. Simply put, arthritis is an inflammation of the joints. It can affect one (or multiple) joints within the body.
Over the past few years, Canadians have been adapting to an active lifestyle by picking up different activities to keep busy. Whether youâre a pro hockey player or a rookie golfer, insoles and custom-made orthotics can really enhance your athletic performance and step up your game!
Vitamin B12 is an essential nutrient, primarily found in animal products, that plays a key role in maintaining nerve function, producing red blood cells, and synthesizing DNA. A deficiency in B12 can lead to a variety of health issues, many of which significantly impact the lower limbs.
How have your custom orthotics been holding up lately? Your orthotics can undergo a lot of wear and tear throughout the day, whether you use them in work boots, dress shoes, sandals, or a combination of them all!
Wait, the cheap flip flops youâre considering buying could be ruining your feet! With the warmer weather here, our first instinct is to peel off the layers, pull out the t-shirts and shorts and kick back in some comfy flip-flops.
When standing, the body is a closed kinetic chain, meaning what happens in the feet can affect the ankles, knees, hips and back. If the feet are abnormally positioned or their alignment is off, the rest of the body could suffer.
Arthritis is a common condition that affects millions of people worldwide, causing pain, swelling, and stiffness in the joints. Understanding the different types of arthritis and how they affect the body, especially the lower limbs, is crucial for managing symptoms and improving quality of life. This blog post explores four common types of arthritisâosteoarthritis, rheumatoid arthritis, psoriatic arthritis, and goutâand discusses how orthotics can help manage these conditions.
Standing all day, whether work or at play, can do a real number on your feet, legs, and back! Each year in Canada, thousands of work-related foot injuries are reported and an increasing number of sick days are taken because of leg and foot problems. Whether youâre cooking at a restaurant line,
Why is it that we often lose weight where no one notices? For example, in our feet! Did you know that as we age, the fat pad under our feet that cushions our heels and balls of our feet wears thin? Foot experts refer to this as fat pad atrophy.
Do you find that your feet or legs hurt from standing during the day? What if your job requires you to stand for long periods of time? The Canadian Centre for Occupational Health and Safety (CCOHS)
Fallen arches are commonly referred to as flat feet because the feet appear to have a low inside arch, especially when standing. These feet may point away from the midline of the body.
People who have flat feet have fallen arches. This happens when the main arch of the foot, on the same side as the big toe, appears closer to the ground with less curvature. It can be visible sitting but is more pronounced when standing and walking.
If you have been dealing with persistent foot, knee, hip or back pain but canât pinpoint the cause, your feet might be the culprit. Having flat feet might put extra stress on your lower limbs and affect how you move.
You probably recall the childhood song â âthe foot boneâs connected to the ankle bone, the ankle boneâs connected to the leg boneâŠâ While this may have been a broad simplification, there is great truth in this elementary school tune. The human body is like an integrated chain reaction.
Have you experienced a foot injury from exercising? Have you ever strained your foot trying to stay active? Foot injuries are unfortunately quite common.
If youâve ever experienced foot pain, you know it can be frustrating and debilitating. Whether itâs a dull ache or sharp discomfort, foot pain can affect your mobility and overall well-being. One of the best ways to manage foot pain is wearing foot orthotics, which can provide the support and realignment your feet may need. With so many options available, how do you know which orthotic is best for you?
Foot pain can be debilitating! Where you go for help can mean the difference between living with foot pain (which can also include leg, hip, and back pain), and finding ongoing relief so you can maintain a healthy lifestyle.
The location of heel pain indicates what structures are involved and can change the way BioPed clinicians approach treatment.
Pain on the bottom of the heel is usually caused by plantar fasciitis, which can be complicated by presence of a bone spur.
Heel pain can be one of those things we ignore, thinking itâs normal or something we just âhave to deal withâ. But heel pain, whether mild or severe, is not normal and should be addressed by a lower limb clinicianâ and the sooner the better.
Did you know that your golf swing can strain the muscles in your feet, legs, abdomen and back? Playing the game on a hilly terrain doesnât help either, as it increases these forces, leading to a higher probability of injury.
Heel pain is a widespread issue affecting people of all ages, limiting their ability to stay active and enjoy life. There are different causes of heel pain, but the most frequent reason is plantar fasciitis. This overuse injury occurs when the plantar fascia becomes inflamed. Whether navigating your daily routine, or enjoying winter sports like skiing and skating, understanding the symptoms, causes, and treatment options is essential for managing the condition and restoring mobility.
Joint pain is an extremely common issue that a lot of Canadians tend to live with on a daily basis. Lots of people tend to just swallow the pain and try and continue on with their day â but did you know there are ways to ease your pain or even bring it to a stop?
If thereâs one thing weâve all accomplished this year, itâs that so many of us have now taken up the ever so popular summer sport; the game of golf.
According to the Arthritis Society of Canada, 1 in 5 Canadians suffer with arthritis. Arthritis comes in several forms, and it can affect every joint in our bodies. It can cause cartilage breakdown within the joint space, resulting in pain as the jointâs bones rub together, and it can cause inflammation of a joint in response to an autoimmune response.
Our feet carry us all day, every day, through life, yet we often neglect their care until they demand our attention. This May, let's prioritize foot health and make strides towards happier, healthier feet.
In today's fast-paced world, many of us spend long hours on our feet, whether weâre working in healthcare, retail, construction, or other demanding professions. For those who experience foot pain, fatigue, or other lower body discomforts, custom foot orthotics can be a game-changer. But what exactly are custom orthotics, and how can they benefit you in the workplace?
Orthotics can help improve your athletic performance. Whether youâre a recreational or high-level athlete, adding custom orthotics or a good over-the-counter (OTC) insert to your routine can really up your game!
Custom foot orthotics (CFOs) are medical devices worn in footwear to make a personâs gait or walking more efficient and stable. CFOs are prescribed and customized for each individual to correct the positioning of foot joints thereby improving biomechanics of movement when standing and walking.
Contrary to what some might think, orthotics are not just for grandparents. They are useful devices for people with diabetes and arthritis and in supporting foot wound care; but orthotics arenât just for older people. Orthotics can help people of all ages â even children!
Orthotics do more than just support your arches. In addition to providing relief for painful foot problems or injuries, orthotics may also help those who must walk or stand for a long time as part of their job by redistributing pressures across their feet and lower limbs.
Researchers are now suggesting that your shoes and what you place into your shoes can actually improve your golf game. According to published medical research from âClinical Sports Medicineâ, and âMedical Science and Sports Medicineâ, there are new ways to improve your game and give you a competitive edge.
Foot injuries in runners seem to go hand-in-hand (or should we say foot-in-foot). After all, the foot hits the ground with enormous force, as it supports the weight of the body.
In our quest to live life to the fullest, many of us push ourselves to achieve more, whether it is in the gym, on the track, or in our everyday activities. However, the eagerness to do more can sometimes lead to overtraining; a condition where you have pushed your body beyond the limits, resulting in pain and injury. Taking care of your feet is the key to doing more.
Have you noticed a painful bump on the back of your heel? It can be reddened, swollen or sore, or it might not hurt at all. Did you know that itâs probably a âpump bump?â Well, technically the medical name for this is a Haglundâs Deformity but since itâs most common in women between the ages of 20-40, it was thought to be secondary to wearing high-heeled pumps.
Plantar Fasciitis is the most common type of Heel Pain! If you wake up from bed in the morning and experience a shooting heel pain when your feet hit the floor, you could be suffering from Plantar Fasciitis.
A plantar fibroma is a knot or nodule of fibrous tissue that develops in the arch of the foot. They can develop in one or both feet and can be painful to walk on. They can also cause a change in the way you walk, which can put abnormal strain on your bodyâs joints and soft tissues.
Ankle sprains are common and painful injuries to ligaments that connect the foot to the shin and can happen to people of all ages and activity levels. While some sports can increase your chance of injury, many people experience an ankle sprain from slipping off of a curb along the sidewalk or missing a step on the stairs in their home.
Foot pain can return with a vengeance when the weather heats up â or cools down. Despite wearing good shoes, itâs normal for heel pain to reappear for both professional and beginner athletes.
Going for a run can be a GREAT form of exercise! It can also be a useful form of transportation when you need to catch the Bus or when you have to get somewhere in a hurry!
We at BioPed know that it is very frustrating when youâre trying your best to do more and live a more active lifestyle and you have some sort of lower limb pain getting in the way of that. One common injury that can happen to a lot of runners or people who just engage in daily physical activity is shin splints.
Did you know that arthritis affects nearly 5 million Canadians? Itâs important to know that there are ways to treat it while also managing the pain and suffering that might come from it.
At BioPed Footcare, people of all ages and all walks of life visit our clinicâs lower limb clinicians for help with foot and lower limb pain and discomfort.
Ankle pain can be incredibly frustrating! Whether it is from an old injury, wear and tear from everyday activities or sprains, it can limit how much we move and enjoy life. There is good news, ankle pain can be managed and one of the best options is through ankle bracing.
Golf may seem like a low-impact sport, but the repetitive motions involved can lead to significant foot stress. Walking long distances, swinging, and standing for extended periods all contribute to potential foot pain. Here are some common conditions golfers face:
Do you dread walking sometimes because of foot pain? Youâre not alone. But donât let foot pain stop you from doing the things you love this spring.
Weak ankles are a problem that affects a large percentage of the population â but did you know how they happen and how to treat them? Although a very bothersome condition, weak ankles can be treated over a period of time which will help them strengthen and get you back to the active life you want to live.
Do you ever have a day where you have to say no to an activity because your feet just hurt? We understand that life gets busy and can keep you on the go much longer than anticipated.
Plantar Fasciitis is a common condition causing pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue running from your heel to your toes, becomes inflamed or irritated. This condition can be frustrating and painful, making it difficult to walk or stand for long periods. But the good news is, you donât have to live with it forever. With the right treatment and preventative measures, you can manage and even overcome plantar fasciitis.
Pain in the feet can hit at any time. Whether itâs while scoring your next goal or carving it out on the slopes, weâve got your feet covered with comfort in mind!
If you've ever noticed a small bump forming around your big toe, you might be asking yourself, âWhat is this? And will it get worse over time?â That bump could be a bunion, which is a very common foot condition. It often starts as a minor bump; however they often become painful over time if left unmanaged and can lead to mobility challenges. Understanding how bunions progress, and how to manage them, can make a big difference in managing your comfort and overall foot health.âš
Joint pain can be a significant hurdle, affecting your ability to move freely and do the things you love. Understanding how to manage joint pain can help you stay active and do more in life, whether due to injury, chronic conditions, or aging
