Shin splints are a common complaint among avid walkers, runners, and athletes. Combating the deep aches and sharp pains that stop us in our tracks, derailing our active lifestyles, can be challenging. Your local BioPed is here to help, with tips and tricks to manage and reduce shin splint occurrence and pain.
Many people all over the world live silently with arthritis, and do not know what it actually is or what the symptoms are. Simply put, arthritis is an inflammation of the joints. It can affect one (or multiple) joints within the body.
Some interesting facts about Patellofemoral Pain Syndrome are that, according to the American Academy of Orthopedic Surgeons, young adults and women are more likely to develop PFPS than men and older adults are.Âą Also, PFPS primarily affects athletes or those involved in regular activity.
Preventing injuries is an important way to remain pain-free when staying active. Racing accomplishes this by stabilizing joints, improving alignment and reducing strain to give you peace of mind while you move. Many people think that braces are a medical item that is used only after you've been injured, but they're also key for preventing injuries before they happen. Whether the braces are used for joints like your knees or your ankles, they can provide extra support so that you can move with more confidence while doing activities you love, such as walking or getting back into a favourite sport or workout.
Knee pain should not stop you from doing the things you love. Today we’ll chat knee bracing and how to make the decision on what to choose… Custom or OTC.
The snow is gone, and the warm weather is here! Don’t let foot pain stop you from stepping back on the green. With these simple tips, you’ll stay upright and head down the fairway all summer long.
Did you know that your golf swing can strain the muscles in your feet, legs, abdomen and back? Playing the game on a hilly terrain doesn’t help either, as it increases these forces, leading to a higher probability of injury.
Living with knee pain and discomfort is a challenge many Canadians face daily. When it comes to managing knee pain, there are many treatments ranging from rest and modifying activities all the way to a full knee joint replacement.
Have you ever stood up from a chair, taken a step, or bent down to pick something up, only to hear a popping sound from your knee? It might catch you off guard or leave you wondering if something is wrong. Let us break down what causes that mysterious knee popping and explore how knee bracing, along with some practical tips, can help you do more in life without your knees holding you back.
Over 6 million Canadians have arthritis and in the coming years, this number will continue to grow. It is quite common for arthritis to be present in the hips, knees, ankles or feet. It can arise with age, from normal wear and tear on the joint.
If there’s one thing we’ve all accomplished this year, it’s that so many of us have now taken up the ever so popular summer sport; the game of golf.
Dealing with knee pain on a daily basis can prevent you from living your best life. Whether the pain is from an old injury, wear and tear, or arthritis, knee pain can make even the simplest tasks feel like a struggle. Have no fear, there are ways to help you manage this pain and get you back to doing more of what you love!
Knee pain can impact daily life, making even simple activities uncomfortable. Whether from injury, arthritis, or overuse, many individuals turn to knee bracing as a solution for support, stability, and pain relief. However, choosing the right brace can be overwhelming. Should you opt for an over-the-counter (OTC) option or invest in a custom-fitted brace? Understanding the differences can help you make the best decision for your needs.
An ACL injury can be life-changing, but the good news is that surgery isn’t always necessary for recovery. Many people can manage their symptoms and regain strength through non-surgical treatments. If you're dealing with a torn or strained ACL, understanding your options can help you make the best decision for your body.
Knee pain can be a frustrating setback for everyone, but especially for sport-loving clients, whether you are a weekend warrior, playing pickleball, soccer, or weekend basketball. It can slow you down, make you second-guess your movements, and even sideline you altogether. However, with the right support, such as a knee brace, you can stay in the game, move with more confidence and keep doing what you love.
Did you know that arthritis affects nearly 5 million Canadians? It’s important to know that there are ways to treat it while also managing the pain and suffering that might come from it.
Knee arthritis is a common condition that affects millions of people worldwide. Often thought of as a natural part of aging, osteoarthritis is more than just “wear and tear” on your joints. It’s a complex condition involving joint inflammation, leading to pain, swelling, and stiffness. While knee oseoarthritis can make everyday activities challenging, there are effective ways to manage symptoms and improve your quality of life.
Staying active and doing more in life is essential to a long healthy life, but it can come with its own set of challenges. Whether you are dealing with a persistent dull ache, or want to address or prevent injuries, bracing can be a game-changer. Here is how the right brace can help you stay in the game and make the most of your weekend activities.
